A little snippet of KCFitness.....................

A little snippet of KCFitness.....................

I am not just saying this but I ABSOLUTELY LOVE personal training! I love helping people get fit and feeling good about themselves, plus giving them the knowledge to aid leading a healthier lifestyle.  Knowing my clients have that great sense of achievement after a hard training session also makes me feel like I have achieved something very worthwhile, and every session makes me want to do more!

Why fad diets are bad for you.

Why fad diets are bad for you.

Weight loss should be a healthy and gradual process, based on a balanced diet and correct portion sizes, plus involve exercise. Fad diets may provide a quick fix for losing weight, however generally they are not sustainable and weight loss is not maintained. This blog describes how weight loss occurs with calorie restriction and why many fad diets can be bad for you.