A short video giving you an idea of what to expect in the KCBuggy Fitness classes. Suitable for all fitness levels, involving strength and cardio training specific to mummies.
I am not just saying this but I ABSOLUTELY LOVE personal training! I love helping people get fit and feeling good about themselves, plus giving them the knowledge to aid leading a healthier lifestyle. Knowing my clients have that great sense of achievement after a hard training session also makes me feel like I have achieved something very worthwhile, and every session makes me want to do more!
Weight loss should be a healthy and gradual process, based on a balanced diet and correct portion sizes, plus involve exercise. Fad diets may provide a quick fix for losing weight, however generally they are not sustainable and weight loss is not maintained. This blog describes how weight loss occurs with calorie restriction and why many fad diets can be bad for you.
HIIT is more effective than the usual continuous medium-low intensity cardio training. HIIT burns more calories, plus you have greater calorie burning effects after exercise. This makes HIIT more effective for weight-loss and improving body composition, speeding up your metabolism throughout the day. But what is it?..............
So a long term goal of mine, and one that always seems to drift out of site, is a muscle up. I am starting the process from here on, and thats by actually researching what it takes.