Very easy to make, perfect for breakfast or snack food. Will keep you feeling full for longer!
Preparation time: 15mins
Cooking time: 45mins
Ingredients (makes 12 muffins):
175g wholemeal flour
400g peeled and grated sweet potato
3 tablespoons of cottage cheese
1 small onion finely chopped
25g grated parmesan/mature cheddar cheese
Line muffin tin with 12 muffin cases (I used case size 47.6mm x 31.7mm), pre–heat oven gas mark 5. Combine and mix all the ingredients (leaving a bit of the cheese to one side) and season with a pinch of pepper and a very small dash of chilli.
Spoon the mixture out into the muffin cases, sprinkle the remaining cheese on top then put straight in the oven.
Delicious served warm or cooled.