Your first session is *free so come and have a go, meet new friends and have fun!
Benefits Of Buggy fitness include:
· Raising energy levels and making you feel less tired
· Restoring muscle strength including postural muscles
· Improving cardiovascular fitness
· Promotion of weight loss
· Relieving stress and prevention of postnatal depression
· Meeting new friends and socialisation
· Interaction with your child while you exercise
· Getting outdoors into green open spaces
Before commencing in postnatal exercise always consult with you GP/midwife.
Click on the button to join the Facebook group, keep up to date with KCBuggy Fitness Classes and social events!
PLease GET IN CONTACT and claim youR *free of charge kcbuggy fitness class.
*Free class applies to Crediton and Exeter classes only.