Exeter's Buggy Fitness Class runs every Monday!

Your first session is free so come and have a go, meet new friends and have fun!


 Katie your class instructor has a recognised qualification in ante and postnatal fitness.

Katie your class instructor has a recognised qualification in ante and postnatal fitness.

Benefits Of Buggy fitness include:

 

·     Raising energy levels and making you feel less tired

·      Restoring muscle strength including postural  muscles

·      Improving cardiovascular fitness

·      Promotion of weight loss

·      Relieving stress and prevention of postnatal depression

·      Meeting new friends and socialisation 

·      Interaction with your child while you exercise

·      Getting outdoors into green open spaces

Before commencing in postnatal exercise always consult with you GP/midwife.  

 

Postnatal fitness class for mummies and their buggies.

Classes run every Monday at 10-11am in Exeter's St Thomas Pleasure Ground.  

Pricing; first session if free of charge.  Thereafter each session is £5 or £25 for a block of 6 sessions (to be used in 8 weeks).

Click on the map below for directions;

 

 

Click on the button to join the Facebook group, keep up to date with KCBuggy Fitness Classes and social events!

Sign up to your first free session, no obligations.

Please fill in and bring along the postnatal health screen form downloadable below.

 

DOWNLOADABLE PDF POSTNATAL HEALTH SCREEN FORM

 

DOWNLOADABLE PDF POSTNATAL INFORMATION SHEET


Testimonials

Having always enjoyed an active lifestyle, taking part in daily exercise classes and running before I had babies, I was keen to get back into fitness. Particularly strength training in order to help support my back problem. Finding something I could fit into busy family life was a challenge until KCBuggy Fitness came along. Katie is gentle yet motivating in her approach and individually pushes us more each week. Her ability to set the classes for parents of any fitness level is great, everybody gets their workout at their own pace.

I am thoroughly enjoying feeling like myself again, and without the guilt as the fresh air is great for the children!
— Antonia mum of 2
I joined Katie’s Buggy Fitness class in Exeter 8 months after having my son. I was feeling unfit, out of shape and desperate to do something about it. I have found the classes to be hugely beneficial, making me feel more motivated to improve my fitness and strengthening areas that I was worried would never recover after my pregnancy! I found that the hour long sessions were challenging but enjoyable and Katie aways took into account my own strengths and weaknesses and was incredibly encouraging even when I felt I was struggling. I would highly recommend these classes to get back into fitness and shape.
— Lisa new mum