PERSONAL TRAINING AND NUTRITION

 

'Summer Prep' special offer now available!

Sign up to a FREE consultation, no obligations, to find out how we can help you achieve your goals. 

 

1:1 training

Individualised training programme, ideally meeting at least once a week in order to achieve goals. Your current diet will be analysed and nutritional advice provided on a continual basis.  With a review every 4-6 weeks, we can discuss progression and re-evaluate goals ensuring that you are on the right track to achieve your ambitions.  Support can also be provided between training sessions, giving exercise plans to do by yourself plus offering encouragement and advice.

Nutrition

As part of personal training, Katie will always offer nutritional advice.  However for more in-depth nutritional advice, nutrition consults are offered.  Whether your goal is to get fitter, leaner and stronger, to lose weight, feel more energised, have healthier looking hair and skin, you will receive a diet plan tailored to your exact requirements. 

 

Locations

  • Train from your home
  • From your place of work
  • Outdoor space
  • Unit 5 24/7 gym Witheridge

Pricing;

 

PAYG for 1:1 training

£35 per session*or £180 for a block of 6 sessions

1:1 Training Packages

'Summer Prep' £120 monthly payment package includes;

  • A one hour personal training session per week
  • Personalised exercise programme
  • Personalised diet plan

Group training

£40 per session* for a pair.

£15 per person for groups of 3-5 people.

Please contact us to discuss larger group sessions.

Nutritional consultations

£50 per hour (diet plan included in price).

*Based on each session lasting one hour; from you home, work place, outdoors or gym (no gym membership required).

 

Payment by cash accepted, however bank transfer is preferred.  Payment always due before the start of a session.